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MAYS LANDING, N.J. -- Baltimore Ravens running back Ray Rice pleaded not guilty Thursday to assault charges stemming from an incident with his then-girlfriend in an Atlantic City casino elevator. His lawyer said Rice is "ashamed" and "sorry" about his conduct but would not specify exactly what Rice did. After the five-minute court hearing, Rice applied for New Jerseys pretrial intervention program, which allows for charges to be dismissed against first-time offenders who participate in the program and meet certain conditions. The county prosecutor will decide whether Rice is allowed to enter the program. If not, prosecutors have offered Rice a plea bargain that would spare him jail time if he participates in anger management counselling. "Hes ashamed of his conduct and hes sorry for what he did," attorney Michael Diamondstein told reporters outside the courthouse. "There was a disagreement between him and his wife," Diamondstein said. "He made a mistake. He loves Janay and wants to move forward. This was a momentary lapse of reason." Security video obtained by TMZ Sports shows Rice removing the motionless body of Janay Palmer from an elevator at Revel Hotel Casino on Feb. 15. She did not comment as the two walked into the courthouse. The couple married a day after Rice was indicted. If convicted, Rice could face three to five years in prison. The former Rutgers star walked to the courthouse holding hands with Palmer. He said he is a "happy father and a happy husband." When asked by reporters what he hoped would happen, Rice responded, "for you all to have a blessed day." Originally, Palmer and Rice were charged with simple assault, but the Atlantic County prosecutors office reviewed the case and dropped the charge against Palmer. A grand jury lodged the more serious charge of aggravated assault against Rice. Through her lawyer, Palmer has indicated she does not want the case to proceed. But prosecutor Diane Ruberton said Palmers co-operation is not crucial to it. "Im confident with the evidence we have that I could secure a conviction at trial, with or without her," Ruberton said. She said prosecutors have additional video evidence beyond what was published by the website, but she would not describe its contents. Ruberton said Rices celebrity played no role in the case, adding that plea deals are routinely offered to defendants charged with third-degree crimes, as is the case with Rice. Diamondstein said he expects a decision on whether Rice will be allowed into pretrial intervention within the next few weeks. "Hes an excellent candidate for it," he said. "Hes just a high-character individual. Hes a good guy." The conditions of pretrial intervention would include staying out of trouble for a year, as well as undergoing counselling and remaining gainfully employed, the attorney said. "Theyve been going to counselling and working on some of the issues they have," Diamondstein said. "Theyre very happy." Wholesale Air Max 90 Ireland . -- C.J. Wilson parked his car and laughed while signing autographs for faceless fans who handed bats, balls and cards to the pitcher from the other side of a brick wall. Discount Air Max 90 .J. -- The New York Jets have promoted Tony Sparano Jr. http://www.cheapairmax90ireland.com/ . Best has been bothered by concussion problems and hasnt played since Oct. 16, when the Lions lost to San Francisco. After starting 5-0, Detroit has lost four of six, beginning with that game against the 49ers. Air Max 90 Ireland Cheap . Beckham says "nothing has been confirmed yet, but its something I am very excited about." He adds that "Miami is something that really excites me because there is a great energy down there. Cheap Air Max 90 Wholesale . This is Lowry’s third time winning the award in his career. He won the award last season and as a member of the Houston Rockets in 2011. ORLANDO, Fla. -- The NFL officiating department will help referees rule on instant replay reviews starting next season. League owners passed a rule Tuesday allowing referees to consult with director of officiating Dean Blandino and his staff to help determine whether a call should be upheld or overturned. NFL officials said the change should speed up the process. Blandino and other staff will be monitoring the games from league offices in New York, and they will immediately begin reviewing challenges before the referee even gets to his monitor. They can make recommendations on what replays to look at, but the referee still will make the final decision. Rich McKay, Falcons president and co-chairman of the influential competition committee, called it "kind of a proof of concept to see how this works. We feel pretty comfortable with it, though." "What we do like is we take the true experts in replay, those in New York, to be able to communicate with the referees who have the ultimate decision," McKay said. "We just think we get a more consistent decision-making process." Blandino said the new process will be faster and make more eyes available to help in the reviews. "Well be reviewing all the angles the network is providing, in essence finding what is the best reviewable aspect, and getting a baseline for the referee," he said. "Then we will begin the communication process with the referee once he is done speaking to the coach and announcing the challenge. "Consistency is what we are striving for in officiating and this will definitely help us in that area." One coach, Cincinnatis Marvin Lewis, a member of the competition committee, believes the entire procedure has been upgraded. "By consulting with New York, they can speed up the review process while they talk to the referee," Lewis said. "They can tell the rreferee: Here are the shots all set for you to look at.dddddddddddd" Blandino wasnt sure this change would lead to more challenges, noting that coaches will still lose a timeout for an incorrect challenge. Players no longer will be allowed to dunk the football over the crossbar of the goalposts in celebration. Blandino said the NFL is making a clarification of the rules for mutual respect and sportsmanship. "We put a rule in several years ago about not using props on the football field: the football, the pylon," he said. "This is just expanding upon that rule to include the crossbar of the goalpost. We had the situation with (Saints tight end) Jimmy Graham knocking the uprights off kilter last season and it delayed the game. "We have a potential rule change where we could raise the uprights, so you may have more issues with that if guys are dunking." The owners also banned roll-up blocks to the side of a player. In the past, the rule only barred such blocks from behind. "We saw some plays on tape that we just felt like we needed to expand that protection," McKay said. Commissioner Roger Goodell believes small changes like that one, along with other recent rule changes, have made the game safer. "We went through that (data) in greater detail with the outside firm thats been tracking that for us and its very clear that the rule changes we have made had the positive impact that we intended," Goodell said Monday. "While there are some that say it has had a negative (impact) -- as an example, ACL injuries being up -- thats not the case. What weve seen is that players have adjusted to the rules and they are finding that target zone and it is a safer, better game because of it." A dozen other proposals for rules or bylaw changes were being considered by the owners, with votes on them expected Wednesday. 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