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It is the wrap up. For a fighter this is the week that everything slows down, and you just simply wait. Wait for the last few pounds to come off the body to make weight. Wait for the show date, and the call to walk out to the cage. Wait for your chance to get 15 minutes to show the world how hard you trained. The reason I want fans to take 10 weeks and train as hard as they can is so they can feel a small connection to the fighters. Especially the new ones who are not making the big pay days, try it in your fitness regime. To make sure I got the most of it, I enlisted the help of a professional. I cant tell you how hard I pushed over these last weeks simply from being in the right gym at Elite Performance in Winnipeg. It was fun having Jeff Fisher ensure my training was spot on and that my training went right along-side top level athletes in all sports. I was in an environment of excellence and because of that, got the best results Ive seen physically in 10 weeks. I also took on yoga, more specifically Joga. Its a new concept from Jana Webb . It encourages athletes to stretch and flush lactic acid from the body and is an absolute game changer for the high intensity training world. The room at Yoga Public was filled with athletic minded people, each one looking to improve their sport performance. There was a purpose for every movement. This last week for athletes is a review time. We review how well the camp went, how ready the fighter is for this match. We discuss having done everything right and being absolutely ready. This type of positive self-talk is crucial to success. The wait till fight time has a lot of thinking time, just like preparing for the boardroom or exam at University. That thinking time needs to revolve around how great the prep went. So as this 10 weeks wraps up for me, I hope someone was inspired to try to train at a whole new level. To create that understanding of what it takes to be a fighter. That doesnt include that actual fight itself. I hate hearing the booing from the crowd. Its terrible. There is so much that goes into the prep of a fight, and when you add combat during training, there are injuries and missed weeks that add to the problem. As fans, its important to try the sport. Get out to your local Kickboxing gym, try some jujitsu, get a feel for what goes into being a pro athlete. Not only will you get fit, and be healthy, youll also appreciate the sport a lot more. It also leads to enjoying the match as a sporting event, not just a fist fight. Learn to eat better, train harder, do Joga, and have some fun with fitness. Its really what MMA for fans is all about, and a leading reason why UFC Gyms are popping up everywhere. Its also the reason I got involved in the creation of Nexersys. I want people healthy through their passion for MMA. If you want training tips, or to see me working with pro athletes feel free to stop on over to youtube.com/pefitness. Try something new, and get fit. Air Max Scontate . Villarreals victory in Valencia kept it in fourth place and in control of Spains last Champions League spot. Uche broke free in the area in the 10th minute and was brought down by goalkeeper Keylor Navas, who was shown a direct red card. Nike Air Max Saldi Online .ca MLB Power Rankings, the third consecutive week that the As have held top spot and the third straight week that they have been one ahead of the Toronto Blue Jays. http://www.scontateairmax.it/ . According to TSN Hockey Insider Pierre LeBrun, Brodeurs agent Pat Brisson has spoken to six teams so far regarding the veteran goaltender. Scarpe Air Max Outlet . Ireland was the last unbeaten side in the championship after France fell to Wales on Friday, and was favoured to end a three-match losing run to England with a side with more than twice as many caps, rampant momentum, and added incentive to celebrate Brian ODriscolls world record-tying 139th test cap. Air Max Scontatissime . However, the intensity and physicality that has characterized the postseason so far has caught Gretzky by surprise. "Its a little bit risqué right now," Gretzky told Philadelphia radio station 97.SZKLARSKA POREBA, Poland - Canadas Alex Harvey is tearing through the cross-country World Cup ahead of the Winter Games. The St-Ferreol-les-Neiges, Que., native won gold Saturday in a skate-sprint race for his fourth World Cup medal in the last month. "The conditions were getting icy and a little dangerous so I knew I had to get out in front. I wasnt afraid of being tired because I knew I was in great shape so my tactic was to stay out in front today. I had no choice," said Harvey. "TThe final was filled with pure sprinters, but I wasnt afraid of them or getting tired today because I knew the shape is there.dddddddddddd" The World Cup victory is Harveys third of his career in addition to his world championship. "I know the Scandinavian countries werent here today but the Russians have been the ones to beat in sprinting and I was able to do that today," said Harvey. "The skis were great today, and Im confident with the Olympics coming up." 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